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Grounding
5-4-3-2-1 grounding
Come back to the present moment through your senses.
Step 1 of 6
Look around and name 5 things you can see. Take your time with each one.
Grounding
Come back to the present moment through your senses.
Step 1 of 6
Look around and name 5 things you can see. Take your time with each one.