Narcissistic & emotionally abusive relationships

Boundary violations

Recognizing when a limit you set wasn't respected.

A boundary violation is when a limit you clearly communicated — about your time, body, privacy, or feelings — was ignored, pushed against, or punished.

Can you recall a boundary you set, clearly, that wasn't respected?

What happened when you tried to hold that boundary?

What boundary do you want to practice holding, starting now?