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Trauma recovery
Emotional regulation
A simple way to widen the gap between feeling and reacting.
Step 1 of 5
Notice the feeling without immediately acting on it. Just name it: 'I feel ___.'
Trauma recovery
A simple way to widen the gap between feeling and reacting.
Step 1 of 5
Notice the feeling without immediately acting on it. Just name it: 'I feel ___.'