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Grounding
Present-moment orientation
Remind your nervous system what time and place it's actually in.
Step 1 of 5
Say to yourself: today's date is... (fill it in, out loud or in your head).
Grounding
Remind your nervous system what time and place it's actually in.
Step 1 of 5
Say to yourself: today's date is... (fill it in, out loud or in your head).