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Trauma recovery
Rebuilding safety
Small, concrete ways to feel safe in your body again.
What makes you feel even 5% safer — a person, a place, a routine, an object? List as many as you can think of.
Trauma recovery
Small, concrete ways to feel safe in your body again.
What makes you feel even 5% safer — a person, a place, a routine, an object? List as many as you can think of.